Introducing KrysCaveFitness
Guaranteed Results, guaranteed smiles!
What Does Krys Do?!
Strength & Balance
This is a functional seated and standing exercise aiming to improve everyday skills. Focusing on balancing, and general fitness. Great after an operation to get yourself fit and well again. Gaining confidence walking outdoors again. Using weights and resistance bands. Practicing falls prevention. Music not used.
Tai Chi for Rehabilitation
Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance.
Hypnotherapy & Mindfullness
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. Very effective.
Personal Training and Rehabilitation
What does a personal trainer do? Personal trainers assess their customers' bodily strengths and weaknesses and create customised workout plans. They provide physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.
Also helping those that need to get back on their feet after hospitalisation or illness. But must be advised by their GP first.
Strength & Tone
NO FLOOR WORK!
Are you ready to transform your body? Strength & Tone could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to make you giggle. Weights & Resistance Bands required and optional step like a kitchen step you use to reach cupboards.
Trigger Point Pilates
Trigger Point Pilates is a fusion method combining traditional Pilates core work with myofascial release techniques, using small tools like spiky balls and foam rollers to release tight connective tissue (fascia) and stubborn muscle knots, leading to better posture, pain relief, flexibility, and enhanced functional movement for all fitness levels. It targets the body's "web" of fascia to alleviate stiffness, improve circulation, and help the body move with more ease, making it great for desk workers, athletes, and those with chronic pain
Stretch & Strengthen
Stretch & Strengthen strengthens your deep core, improves posture, flexibility, balance, and body awareness by focusing on controlled movements, breath, and alignment, leading to less back pain, better muscle tone, reduced injury risk, and enhanced mental focus and energy. It's a holistic workout that builds functional strength and stamina throughout the entire body, not just the abs, making daily movements easier and improving overall well-being.
Move It or Lose It
These exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance, and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.
Class Schedule
All classes at set price of £6, except Move It Or Lose It nad Strength & Balance.That's £5
Please ensure you book at least 30 minutes before class, otherwise you cannot be added to sessions.
Stretch & Strengthen at Wallace House, Evesham. WR11 4PJ
Monday
9:30am - 10:15am
FLOOR WORK!
Stretch & Strengthen strengthens your deep core, improves posture, flexibility, balance, and body awareness by focusing on controlled movements, breath, and alignment, leading to less back pain, better muscle tone, reduced injury risk, and enhanced mental focus and energy. It's a holistic workout that builds functional strength and stamina throughout the entire body, not just the abs, making daily movements easier and improving overall well-being.
Strength & Tone - Various locations.
Tuesday, Wednesday & Friday
Various Times
NO FLOOR WORK!
Are you ready to transform your body? Strength & Tone could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to make you giggle. Weights & Resistance Bands required and optional step like a kitchen step you use to reach cupboards.
Trigger Point Pilates at Wallace House, Evesham. WR11 4PJ
Tuesday
9:30am - 10:15 am
FLOOR WORK!
Trigger Point Pilates is a fusion method combining traditional Pilates core work with myofascial release techniques, using small tools like spiky balls and foam rollers to release tight connective tissue (fascia) and stubborn muscle knots, leading to better posture, pain relief, flexibility, and enhanced functional movement for all fitness levels. It targets the body's "web" of fascia to alleviate stiffness, improve circulation, and help the body move with more ease, making it great for desk workers, athletes, and those with chronic pain.
Tai Chi for Rehabilitation at Wallace House, Evesham. WR11 4PJ
Friday
10:30am - 11:15am
Tai Chi for Rehabilitation is a moving meditation practice that helps enhance flexibility, strength, and balance.
10 Class Punch Card.
All Classes accept Move It Or Lose It and Strength & Balance
Traditional Class pass lasts for 3 months.
Can be used for bookings too.
About KrysCaveFitness
Making Fitness Fun
As a professional Level 4 Fitness Instructor, my passion is to guide people towards a healthier lifestyle.
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Click on classes above for full description.
Before any participation in an exercise class, it is advisable to check with GP before taking part.
Classes taking place at Wallace House, Evesham. WR11 4PJ and other locations.
Please check bookings carefully.
Follow me on Facebook for up-to-date schedules and events https://www.facebook.com/kryscavefitness
Or download my Wix App on your smartphone: http://wix.to/2MBjBng. Invite code: OEXHC7
